Diet has a negative effect on man potency

According to researches, 40% men, having various sexual problems, first of all ?erection decrease up to its complete lack and accelerated ejaculation, suffer from overweight.

Peculiarities of our nutrition and slow-moving way of living are the reasons of it. Adiposity, first of all, is fraught with such ischemia risk factors as heightened blood pressure, impaired fat metabolism, and diabetes.

Often overeating becomes a habit while different emotional states: loneliness, boredom, fear, stress, continence and others.

Scientists strongly protest against hunger as a method of adiposity and overweight treatment. In such cases you get short-term weight loss, and soon one gains same weight and even bigger, than before starvation.

Besides, experts state while starvation a man potency is lowered and women suffer from intimate problems.

At the same time, scientists advise thinking about change of proteins and carbohydrates ratio, making nutrition separate ?at least 5 times during a day. Food should be rich in fibers, fresh fruits, and vegetables. High-calorie foods should be replaced by low-calorie ones. Animal fats should be replaced by vegetable, and sugar and sweets ?by sweeteners.